It's never too early to be thinking about your hormones, because your body is laying the groundwork for the menopause much earlier than you might think and the right diet and lifestyle in your 30s and 40s will set you up for a healthy and happy midlife. I still find it READ MORE
I was invited onto the Hot Flush sofa to explain how nutrition can help relieve menopause symptoms and help you get your Va Va Voom back! Click here to watch the video.
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