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Nutrition Made Easy For Busy People

hot flushes

The Menopause Minute – 60 Seconds on Hot Flushes

Find out why they happen and how your diet & lifestyle can help to relieve hot flushes in my latest 60-second video. There's more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It's [WATCH VIDEO]