Find out why they happen and how your diet & lifestyle can help to relieve hot flushes in my latest 60-second video. There's more detailed advice on how to manage hot flushes and other troubling symptoms in my new book: The Happy Menopause: Smart Nutrition to Help You Flourish. It's [WATCH VIDEO]
Discussing menopause, hormone balance and gut health with Ruth Devlin on her Wellbeing Radio programme. Tune in for a host of foodie tips to keep you fit and well in midlife.