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Nutrition Made Easy For Busy People

hormones

The Menopause Minute – 60 Seconds on Stress

Tune in for 60-seconds of advice on stress-busting nutrition in my latest The Menopause Minute video. There's a whole chapter on nutrition to manage stress in my new book The Happy Menopause: Smart Nutrition to Help You Flourish, so treat yourself to some self-care. It's just a click away via [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Omega 3

Omega 3 is a must-have nutrient for women in midlife. Find out why in my latest Menopause Minute video, as I explain how it can support your physical and mental health, where to find it and classic signs of deficiency.  You can find out more about how nutrition can help [WATCH VIDEO]

The Menopause Minute – 60 Seconds on B Vitamins

Women in their 40s and 50s can often be low in B vitamins, which can leave you feeling tired, overwhelmed and generally low. Constant exposure to stress; regular (even if you keep it moderate) alcohol consumption and cooking methods can all deplete B vitamins. Find out more about B vitamins [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Vitamin D

This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]