This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]
Talking nutrition and menopause in my interview with Catherine Carrigan, author and presenter of The Natural Healing show for UK Health Radio.
If you feel constantly tired and weak, have frequent headaches, a sore tongue, dizziness, palpitations or thinning hair, tune in to find out how iron deficiency could be part of the picture and what to do about it. Check out my other Menopause Minute videos for a 60-second nugget of practical [WATCH VIDEO]
Feeling tired, foggy or forgetful? Check out your vitamin B12 levels. Vital for memory function, energy and mood, a deficiency in is a common cause of brain fog, poor concentration, low mood and fatigue. Make sure that low levels aren't playing a part in your menopause symptoms. Find out more in [WATCH VIDEO]
Discussing menopause, hormone balance and gut health with Ruth Devlin on her Wellbeing Radio programme. Tune in for a host of foodie tips to keep you fit and well in midlife.
Low libido can be a real challenge in midlife, as the decline in sex hormones that comes with the menopause affects arousal and sexual desire. The right nutrition can make a real difference to the way you're feeling, so here are 4 Ways to Boost Your Libido With Nutrition.