When you're feeling low, it’s easy to go for the quick fix of a shot of caffeine, a chocolate bar or a sugary drink just to keep you going. But are you making the smartest choice for long-term energy? Here are 6 everyday habits that could be making you READ MORE
Whether you're burning the candle at both ends, juggling work with family life or grappling with symptoms of the menopause, my piece for Get the Gloss, will help you avoid the energy traps that come with each decade. Click here for my tips on eating for energy.
Inspired by my new book Va Va Voom, here I reveal different possible reasons for your tiredness, other symptoms that could be relevant and the best foods to relieve fatigue. Follow this link to find out more: Are You Tired All the Time?
Listen to my interview on the Georgey Tonight programme on BBC Radio where I talk about my new book Va Va Voom.
December can be a bit of an endurance test as you try to juggle work, Christmas planning and enough social engagements to keep you busy for a year! Here are my five nutrition tips for Female First, to help you cruise through the party season without feeling exhausted, and still READ MORE
If you like a challenge but don’t want to follow a radical detox programme, this one’s for you! When a nutritional therapist colleague challenged me to eat 40 different fruit and veg in a week, a combination of professional pride and my competitive streak ensured that there was no way READ MORE
Hesitating between a pizza, a burger or fish and chips? Click here for an extract from my new book, The Right Bite, in today's Daily Mirror which gives some practical advice on how to have a healthy takeaway.
Why Made in Chelsea star Binky Halstead could be eating too much spinach. Read my analysis of her diet in this week's I Am What I Eat column for Reveal Magazine: I am what I eat Binky Felstead
We're bombarded with 'health-giving' foods, from coconut water to low-fat spreads, but are they a fad or a fact? Find out more in my piece for the Mail on Sunday. Fad or Fact 1 Fad or Fact 2
With the spotlight on mental health today, it's a great time to review what you're eating to help maximise your motivation and concentration and reduce symptoms of low mood and anxiety There’s no doubt that the right diet can have a major impact on our brain and its performance, but READ MORE
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