When you're feeling low, it’s easy to go for the quick fix of a shot of caffeine, a chocolate bar or a sugary drink just to keep you going. But are you making the smartest choice for long-term energy? Here are 6 everyday habits that could be making you READ MORE
Whether you're burning the candle at both ends, juggling work with family life or grappling with symptoms of the menopause, my piece for Get the Gloss, will help you avoid the energy traps that come with each decade. Click here for my tips on eating for energy.
December can be a bit of an endurance test as you try to juggle work, Christmas planning and enough social engagements to keep you busy for a year! Here are my five nutrition tips for Female First, to help you cruise through the party season without feeling exhausted, and still READ MORE
If you like a challenge but don’t want to follow a radical detox programme, this one’s for you! When a nutritional therapist colleague challenged me to eat 40 different fruit and veg in a week, a combination of professional pride and my competitive streak ensured that there was no way READ MORE
With the spotlight on mental health today, it's a great time to review what you're eating to help maximise your motivation and concentration and reduce symptoms of low mood and anxiety There’s no doubt that the right diet can have a major impact on our brain and its performance, but READ MORE