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Nutrition Made Easy For Busy People

healthy eating

The 40 Fruit and Veg Challenge

If you like a challenge but don’t want to follow a radical detox programme, this one’s for you! When a nutritional therapist colleague challenged me to eat 40 different fruit and veg in a week, a combination of professional pride and my competitive streak ensured that there was no way READ MORE

Daily Mirror – How to Have Guilt-Free Takeaway

August 9, 2016

Hesitating between a pizza, a burger or fish and chips? Click here for an extract from my new book, The Right Bite, in today's Daily Mirror which gives some practical advice on how to have a healthy takeaway.

Brain Food – Boosting Mood, Memory and Motivation

With the spotlight on mental health today, it's a great time to review what you're eating to help maximise your motivation and concentration and reduce symptoms of low mood and anxiety  There’s no doubt that the right diet can have a major impact on our brain and its performance, but READ MORE