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Nutrition Made Easy For Busy People

fatigue

The Menopause Minute – 60 Seconds on Fatigue

Do you feel tired all the time? Fatigue can hit you like a whirlwind as the hormonal havoc of the perimenopause gets underway. But there's a lot you can do with diet and lifestyle to get your mojo back. I've actually written a whole book about nutrition for energy, called [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Iron

If you feel constantly tired and weak, have frequent headaches, a sore tongue, dizziness, palpitations or thinning hair, tune in to find out how iron deficiency could be part of the picture and what to do about it. Check out my other Menopause Minute videos for a 60-second nugget of practical [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Vitamin B12

Feeling tired, foggy or forgetful? Check out your vitamin B12 levels. Vital for memory function, energy and mood, a deficiency in is a common cause of brain fog, poor concentration, low mood and fatigue. Make sure that low levels aren't playing a part in your menopause symptoms.  If you want [WATCH VIDEO]

Balance Your Hormones with the Right Diet

It's never too early to be thinking about your hormones, because your body is laying the groundwork for the menopause much earlier than you might think and the right diet and lifestyle in your 30s and 40s will set you up for a healthy and happy midlife. I still find it READ MORE