Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my [WATCH VIDEO]
If you feel constantly tired and weak, have frequent headaches, a sore tongue, dizziness, palpitations or thinning hair, tune in to find out how iron deficiency could be part of the picture and what to do about it. Check out my other Menopause Minute videos for a 60-second nugget of practical [WATCH VIDEO]
Feeling tired, foggy or forgetful? Check out your vitamin B12 levels. Vital for memory function, energy and mood, a deficiency in is a common cause of brain fog, poor concentration, low mood and fatigue. Make sure that low levels aren't playing a part in your menopause symptoms. Find out more in [WATCH VIDEO]
It's never too early to be thinking about your hormones, because your body is laying the groundwork for the menopause much earlier than you might think and the right diet and lifestyle in your 30s and 40s will set you up for a healthy and happy midlife. I still find it READ MORE
'How refreshingly positive to have a “do this” attitude rather than a "don’t do this" one'. Specialist Women's Health Physiotherapist Myra Robson gives her personal analysis of Va Va Voom. Read on to see what she has to say and look out for part 2 which is coming soon, READ MORE
When you're feeling low, it’s easy to go for the quick fix of a shot of caffeine, a chocolate bar or a sugary drink just to keep you going. But are you making the smartest choice for long-term energy? Here are 6 everyday habits that could be making you READ MORE
Whether you're burning the candle at both ends, juggling work with family life or grappling with symptoms of the menopause, my piece for Get the Gloss, will help you avoid the energy traps that come with each decade. Click here for my tips on eating for energy.