Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book [WATCH VIDEO]
This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]
It's never too early to be thinking about your hormones, because your body is laying the groundwork for the menopause much earlier than you might think and the right diet and lifestyle in your 30s and 40s will set you up for a healthy and happy midlife. I still find it READ MORE
If you tend to avoid peas as a rather ordinary starchy vegetable, think again! Not only are they in season, which makes them at their best right now, they're also packed with nutrients. My What To Eat Now column for Get the Gloss will give you the inside track READ MORE
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