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Nutrition Made Easy For Busy People

bone health

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book [WATCH VIDEO]

The Menopause Minute – 60 Seconds on Vitamin D

This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second [WATCH VIDEO]

Balance Your Hormones with the Right Diet

It's never too early to be thinking about your hormones, because your body is laying the groundwork for the menopause much earlier than you might think and the right diet and lifestyle in your 30s and 40s will set you up for a healthy and happy midlife. I still find it READ MORE