Could your diet be affecting your digestion? Bloating can be incredibly painful and once you've ruled out a medical condition, it's definitely time to look at what you're eating. Watch my video for some advice on a few things you can try for yourself to address your bloating. For more [WATCH VIDEO]
There’s much more to sourdough than just great-tasting bread; in fact, there are a number of surprising health benefits, so that you could be giving your body, as well as your taste buds, a real treat. Some interesting research is emerging to suggest that eating sourdough could be a very READ MORE
Restricting certain food groups can bring relief for people who suffer from IBS or bloating. Here are my thoughts on how the low FODMAP diet could help improve your digestive symptoms for Net Doctor.
You may have seen the recent BBC headline about probiotics, calling them ‘quite useless’, based on feedback from a recent study in Israel. Before you rush to throw out your probiotic supplements, let’s take a closer look at the facts. In my clinical experience, probiotics aren’t useless at all READ MORE
One third of us struggle with low libido and everyday issues such as stress and exhaustion can easily dampen the mood. Here's my advice for Get The Gloss to boost your Va Va Voom in the bedroom.
The autumn menus are here, so it’s time for my annual review of the lunch options from some of the more popular outlets. If the dreaded mid-afternoon slump is a familiar scenario, then making sure that you choose the right lunch is incredibly important. Here are three top tips to ensure READ MORE
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