This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin! Treat yourself to 60 seconds of self-care and find out why vitamin C READ MORE
Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book READ MORE
Following on from last month’s popular episode How Nutrition Can Help You Manage Your Menopause, I’m shining the spotlight on nutrition again for this World Menopause Day special, as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them READ MORE
It’s World Menopause Day and this year’s theme is premature ovarian insufficiency (POI), otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen READ MORE
"The Happy Menopause is a positive, refreshing and practical look at how women can use nutrition to support menopause and avoid some of the pitfalls associated with it. It has a focus on providing simple, interesting and helpful advice that is easy to follow". Read the full review by READ MORE
Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my READ MORE
This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second READ MORE
It’s October at last and my regular listeners will know that my new book The Happy Menopause: Smart Nutrition to Help You Flourish comes out this month. This book has been burning away inside me for a long time now, as there simply isn't enough information out there to READ MORE
A lunch & learn Q&A covering all you need to know about a dietary approach to menopause symptoms. I speak to the brilliant Deborah Garlick who asks me some of the most common questions that come up around the menopause and diet.
Talking nutrition and menopause in my interview with Catherine Carrigan, author and presenter of The Natural Healing show for UK Health Radio.