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Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin!  Treat yourself to 60 seconds of self-care and find out why vitamin C READ MORE

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book READ MORE

Living with Premature Menopause – The Happy Menopause Podcast

It’s World Menopause Day and this year’s theme is premature ovarian insufficiency (POI), otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen READ MORE

The Happy Menopause

The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my READ MORE

The Menopause Minute – 60 Seconds on Vitamin D

This video is all about Vitamin D which is a one-stop shop to great physical and mental health! 🌞 Find out why you should be topping up with Vitamin D to keep your bones, brain and immune system in great shape. Check out my other Menopause Minute videos for a 60-second READ MORE