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Nutrition Made Easy For Busy People

The Menopause Minute – 60 Seconds on Vitamin E

Often known as the anti-ageing vitamin, this powerful antioxidant supports skin, heart and reproductive health. Doesn't that sound like the perfect option for anyone in midlife?! Find out all you need to know about Vitamin E in just 60 seconds in my latest video. Watch more of my 60-second videos READ MORE

The Menopause Minute – 60 Seconds on B Vitamins

Women in their 40s and 50s can often be low in B vitamins, which can leave you feeling tired, overwhelmed and generally low. Constant exposure to stress; regular (even if you keep it moderate) alcohol consumption and cooking methods can all deplete B vitamins. Find out more about B vitamins READ MORE

Why Can’t I Lose Weight? – The Happy Menopause Podcast

New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to READ MORE

The Menopause Minute – 60 Seconds on Bone Health

Women reach peak bone density at around 30. It gradually declines from there, with a sharp drop after the menopause, decreasing by up to 20% which increases the risk of fractures, so it’s a hot topic for women in midlife. Find out how bone renewal works, how diet and lifestyle READ MORE

The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin!  Treat yourself to 60 seconds of self-care and find out why vitamin C READ MORE

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. If you want to find out more about nutrition and all the ways it can support your health, you can order my new book READ MORE