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Nutrition Made Easy For Busy People

Why Can’t I Lose Weight? – The Happy Menopause Podcast

New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to READ MORE

The Menopause Minute – 60 Seconds on Bone Health

Women reach peak bone density at around 30. It gradually declines from there, with a sharp drop after the menopause, decreasing by up to 20% which increases the risk of fractures, so it’s a hot topic for women in midlife. Find out how bone renewal works, how diet and lifestyle READ MORE

The Menopause Minute – 60 Seconds on Vitamin C

This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin! ⭐ Treat yourself to 60 seconds of self-care and find out why vitamin READ MORE

The Menopause Minute – 60 Seconds on Calcium

Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your READ MORE

Living with Premature Menopause – The Happy Menopause Podcast

It’s World Menopause Day and this year’s theme is premature ovarian insufficiency (POI), otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen READ MORE

The Happy Menopause

The Menopause Minute – 60 Seconds on Magnesium

Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my READ MORE