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New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to READ MORE
Well, 2020 has been quite a year! As we slide into December, it seems a good time to reflect and check in with ourselves. I think everyone has struggled with their own different challenges over the past few months and this second lockdown here in the UK has felt especially READ MORE
Ageing is something that inevitably starts to preoccupy us in midlife, because we all want to be as fit and well as possible as we grow older, and let’s be honest, we’d like to keep looking good too. As my latest guest Susan Saunders remarks, “We all know people who READ MORE
Women reach peak bone density at around 30. It gradually declines from there, with a sharp drop after the menopause, decreasing by up to 20% which increases the risk of fractures, so it’s a hot topic for women in midlife. Find out how bone renewal works, how diet and lifestyle READ MORE
This is my absolute go-to vitamin for anyone who's tired, rundown, stressed or struggling with illness or injury. And if that's not enough, it can even help reduce mild hangover symptoms! It really is a star vitamin! ⭐ Treat yourself to 60 seconds of self-care and find out why vitamin READ MORE
Find out which nutrients work in synergy with calcium to support bone health, why vitamin D is vital and how to choose a good calcium supplement. Check out my other Menopause Minute videos for a 60-second nugget of practical nutrition advice which could make a material difference to you and your READ MORE
Following on from last month’s popular episode How Nutrition Can Help You Manage Your Menopause, I’m shining the spotlight on nutrition again for this World Menopause Day special, as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them READ MORE
It’s World Menopause Day and this year’s theme is premature ovarian insufficiency (POI), otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen READ MORE
"The Happy Menopause is a positive, refreshing and practical look at how women can use nutrition to support menopause and avoid some of the pitfalls associated with it. It has a focus on providing simple, interesting and helpful advice that is easy to follow". Read the full review by READ MORE
Magnificent magnesium is every menopausal woman's best friend because of the role it plays in helping to calm the nervous system, regulate the body's response to stress and support your flagging energy levels. Find out more about this marvellous mineral and how you add it to your diet in my READ MORE
