Nutrition Made Easy For Busy People

Mail on Sunday – Why a Relaxing Tipple Before Bed Could Make You Feel Worse

With the shortage of HRT, diet and lifestyle are more important than ever to help you manage your menopause symptoms. If you’re wondering how to help yourself, you can read this feature in the Mail on Sunday, which pulls together the advice from a range of experts on non-HRT approaches and includes a nutrition section from me!