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Nutrition Made Easy For Busy People

How to Transform Yourself in Your 40s, 50s & Beyond – The Happy Menopause Podcast

Season 3 • Episode 2
Rachel Lankester, Founder of Magnificent Midlife

Every woman deserves to have a happy menopause – regular listeners will know how important that is to me and that’s the entire inspiration behind this podcast. In this episode we’re going to go a little broader and talk about not just having a happy menopause but how to have a magnificent midlife! This time in a woman’s life can be truly transformational, as the hormones that have driven your decisions, your approach to life and your emotions since puberty, start to subside and there’s headspace for you to focus on yourself and what you want to do with the rest of your life. Rachel Lankester is just the woman to help us with this, because she’s the founder of the Magnificent Midlife Movement which is all about celebrating and empowering women who are over 40, and we could all do with a bit of that!

Rachel Lankester is on a mission to disrupt negative ageist and sexist stereotypes about older women, menopause and aging. Founder of Magnificent Midlife and host of an inspiring podcast and book of the same name, she’s passionate about changing how society perceives women in midlife and beyond, and also how we view ourselves. She’s full of practical advice on how we can build up our confidence and transform ourselves and our lives so that we can truly make the most of our 40s, 50s and beyond.

After an early menopause at 41, followed by a period of soul-searching as she adjusted to this diagnosis, she scratched her own itch and created what she wasn’t able to find to help her cope. The Magnificent Midlife world includes personal and group mentoring, an online membership, educational resources and an inspiring podcast to help midlife women refresh, re-energize and recalibrate. It also includes The Mutton Club online magazine for women 40+ which is where it all started!

Tune in for an injection of confidence and some fantastic insights and inspiration on how you can transform yourself at this pivotal time for women.

Show Notes

Find out more about Rachel and the work that she does by visiting the Magnificent Midlife website.

Buy Rachel’s fabulous new book Magnificent Midlife: Transform Your Middle Years Menopause & Beyond.

Follow her on Instagram, Twitter and Facebook.

Listen to the Magnificent Midlife Podcast.

Sign up to the Mutton Club magazine.

 

Books by Jackie Lynch

Va Va Voom

The Happy Menopause

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The Right Bite

The Right Bite - Smart Food Choices for Eating on the Go

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