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Nutrition Made Easy For Busy People

How to Transform Yourself & Get the Best Out Of Your Life – The Happy Menopause Podcast

Season 3 • Episode 9
Tracy Acock, Life Coach & Mentor

2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes that can help us to get the most out of life? And I‘ve got the perfect guest to help us with that!

Meet Tracy Acock, who’s a life coach and mentor. After a lifetime of cancer nursing, she went back to her roots and retired to Cornwall. But then she realised that she wasn’t quite ready to stop and so she retrained as a life coach and now runs The Wellbeing Wisdom Club, a highly successful coaching programme helping women discover tips and techniques to transform themselves and to enjoy their life. Her clinical and life experience combined with her coaching expertise make her the perfect person to advise us on how to make a positive start to this new year.

Tracy shares her wisdom with us and explains how simple steps can make a huge difference to your health and wellbeing. We discuss the different challenges that women can face in midlife and how to overcome them. It was a delight to chat to her and she’s full of practical, helpful advice on how you can transform your life and make 2022 your best year yet!

If you’ve enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause.

Show Notes

Find out more about Tracy and her coaching programmes at The Wellbeing Wisdom Club.

Follow Tracy on Instagram.

For more podcasts on transformation and positivity, listen to:

Siobhan Daniels on Challenging the Stereotypes Around Older Women

Camilla Sacre-Dallerup on Transformation & New Beginnings: How to Reinvent Yourself in Midlife

Jo Moseley on Joy & Adventure: How to Make the Most of Midlife

Laurie Wright on Finding Passion, Purpose & Profit in Midlife

 Rachel Lankester on How to Transform Yourself in Your 40s, 50s and Beyond.

Books by Jackie Lynch

Va Va Voom

The Happy Menopause

[ Buy the book ]

Va Va Voom

Va Va Voom - The 10 Day Energy Diet

[ Buy the book ]

The Right Bite

The Right Bite - Smart Food Choices for Eating on the Go

[ Buy the book ]