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Nutrition Made Easy For Busy People

How To Nourish Your Skin From The Inside Out & From Outside In – The Happy Menopause Podcast

Season 2 • Episode 13
Ada Ooi, Skin Specialist

Skin is a hot topic for most women of any age, but never more so than in midlife, when hormonal changes during the perimenopause can wreak havoc. It can be baffling and infuriating to find yourself grappling with acne in your 40s, especially if it’s never been a problem in the past. And dry skin, ageing skin and wrinkles are all common concerns for women as we transition through the menopause. The skin is a real barometer of your overall health and what’s going on in the body, so it’s not just all about creams and potions. In this episode, we’ll be looking at managing your skin from the inside out as well as outside in and I’ve got just the person for you!

This month’s guest is Ada Ooi, a skin specialist trained in acupuncture, aromatherapy and Traditional Chinese Medicine (TCM), and she’s the founder of the 001 Skincare brand. Her interest in skin health developed as a little girl, when she helped her grandfather in his pharmacy in Macau, where he prescribed both western and Chinese medicine. Since then she’s gone on to develop her own multi-faceted approach to skincare, drawing on her experience and her heritage to support her clients. Ada focuses on nourishing and healing the skin from the outside and from within, which is just the right approach for women in midlife.

Ada explains how the skin is structured and what we can do to support a healthy skin. She takes us through the TCM approach to managing skin and we exchange ideas about how diet and lifestyle can help you to have a healthy, glowing skin. Ada is full of useful advice about what to look for in skincare products, how to make the most of your budget and the best approaches to manage midlife acne, dry skin and what to do about wrinkles. She’s a goldmine of brilliant tips, so tune in to find out more.

Show Notes

To find out more about Ada and her skincare clinic visit her website.

Discover Ada’s beauty label and her gorgeous products at 001 Skincare.

You can follow Ada on Instagram and Facebook.

Keep up to date with her new product releases, skincare videos and offers via her 001Skincare Instagram and Facebook accounts.

Useful Links & Resources

There’s a whole section devoted to skin in my new book The Happy Menopause: Smart Nutrition to Help You Flourish

For beautiful hair listen to my podcast interview with dermatologist and hair specialist Dr Sharon Wong.

Discover my Top 10 Menopause-Friendly Foods

Books by Jackie Lynch

Va Va Voom

The Happy Menopause

[ Buy the book ]

Va Va Voom

Va Va Voom - The 10 Day Energy Diet

[ Buy the book ]

The Right Bite

The Right Bite - Smart Food Choices for Eating on the Go

[ Buy the book ]