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Nutrition Made Easy For Busy People

Everything You Need To Know About Your Bones – The Happy Menopause Podcast – World Menopause Day Special

Season 3 • Episode 5
Sarah Leyland, Osteoporosis Specialist Nurse

Bone health is a very real concern for women in mid and later life, because when they go through the menopause, oestrogen levels drop rapidly and bones lose strength at a much faster rate. There are 3.5 million people living with osteoporosis in the UK today, and 50% of women and 20% of men over 50 will break a bone because of it. Osteoporosis is a condition that causes bones to lose strength and break more easily.  However, it’s often referred to as a ‘silent disease’ because of under-diagnosis, under-treatment and low levels of public awareness.

The theme of this year’s World Menopause Day is bone health, so I thought this would be the perfect opportunity to get some expert advice from a woman who knows all about bones. I’m delighted to be speaking to Sarah Leyland, who is an osteoporosis specialist nurse currently working as a clinical adviser with the Royal Osteoporosis Society. With over 20 years of experience in providing specialist advice, guidance and support, she’s exactly the person we need to tell us how we can support our bone density and reduce the risk of fractures that can be a very real concern for women, post menopause.

Sarah and I discuss what bones are made of and how they renew themselves. She explains the various risk factors for low bone density and why it’s important to assess your own fracture risk, as well as talking us through the diet and lifestyle factors that can affect your bones, plus the various treatment options available.

It was fascinating to hear about her work at The Royal Osteoporosis Society, which is the UK’s only national charity dedicated to bone health and osteoporosis. They work to improve the bone health of the nation and support everyone with osteoporosis to live well through their support services and advice. Their free Helpline, run by a team of specialist nurses, including Sarah herself, provides information and support to anyone with questions about their bone health or osteoporosis.

This really is an episode that covers everything you might want to know about bones, so tune in for her excellent practical advice.

Show Notes

Find out more about the work of the Royal Osteoporosis Society (ROS)

Follow the @RoyalOsteoSoc on Instagram, Twitter, Facebook and Linked In.

You can contact the ROS specialist nurse helpline for FREE advice on bone health, fracture risk and osteoporosis.

Support the ROS public awareness campaign for World Osteoporosis Day and join their virtual mass lobby of parliament.

 

 

Books by Jackie Lynch

Va Va Voom

The Happy Menopause

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Va Va Voom

Va Va Voom - The 10 Day Energy Diet

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The Right Bite

The Right Bite - Smart Food Choices for Eating on the Go

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