Nutrition Made Easy For Busy People

Blood Sugar Balance & the Menopause – The Happy Menopause Podcast

Season 5 • Episode 8
Jackie Lynch, Menopause Nutritionist & Author

Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if you want to apply a dietary approach to your health and wellbeing during the menopause.

But it’s important not to overcomplicate things – if you get the basics of your macronutrients right, everything else will pretty much fall into place and your blood sugar will sort itself out without any help from expensive constant glucose monitoring attachments.

In this episode I talk through:

– the biochemistry of blood sugar, so you understand what’s going on in the body and the internal (and quite natural) reactions that occur when you eat (or don’t eat).

– how blood sugar balance helps to regulate menopause symptoms by supporting the body’s plan B for producing oestrogen post-menopause

– how to achieve the correct balance of macros to support blood sugar balance

– specific suggestions for breakfast, lunch and dinner, including portion advice

– the role of blood sugar management in regulating stress hormones

– why wearing a constant glucose monitor may not be right for you

– how the body maintains a natural state of balance known as homeostasis

The episode is packed with practical, evidence-based advice, which is also based on my clinical experience, so tune in for everything you need to know about blood sugar balance.

If you’ve enjoyed the podcast, don’t forget to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Show Notes

Buy Jackie’s book The Happy Menopause: Smart Nutrition to Help You Flourish

Follow her on Instagram, Twitter (X) or Facebook

Find out more her WellWellWell Menopause Nutrition Clinic


Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she is the host of the popular diet & lifestyle podcast The Happy Menopause, which was shortlisted for the 2022 International Women’s Podcast Awards.

Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category.

Jackie is also the author of Va Va Voom; The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016).  Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods.

Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is also a Guardian Masterclass tutor.

From 2011-2022, Jackie was the Chair of the Institute for Optimum Nutrition, the renowned training provider for accredited nutritional therapy in the UK. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and an Affiliate Member of the British Menopause Society.

Browse Podcasts

Books by Jackie Lynch

Va Va Voom

The Happy Menopause

[ Buy the book ]

Va Va Voom

Va Va Voom - The 10 Day Energy Diet

[ Buy the book ]

The Right Bite

The Right Bite - Smart Food Choices for Eating on the Go

[ Buy the book ]