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Nutrition Made Easy For Busy People

New Year, New You: Immune-Boosting Foods for Optimum Wellness

Start 2019 with an injection of wellness! Back by popular demand, Kitchen Joy Cookery School and WellWellWell are joining forces again for a New Year, New You  nutrition and cookery workshop.

Our course runs over 3 evenings to help you discover how food can make a real difference to supporting an effective immune system. Each session will include:

–  a masterclass in cookery, where you’ll take an active role in preparing and cooking a  delicious 3-course immune-boosting meal each week

–   the opportunity to sample all the food you’ve cooked during a nutrition Q&A

–   mini nutrition tutorials on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions

– a recipe booklet featuring all the foods you’ve prepared, plus themed nutrition handouts

Dietary requirements will be taken into consideration, but typical recipes might include:

When? 23rd January,  30th January and 6th February from 6.30-9pm
Where?  Kitchen Joy Cookery School in Chiswick
How much? £165 (Early Bird Rate of £150 if you book before 31st December)

Click HERE to book your place!

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