The Guardian Masterclasses – How to boost your energy and stop feeling tired all the time!

Nutritional therapist Jackie Lynch shows you the simple changes you can make to vastly improve your energy and performance, at any age

Date: Saturday 13 July 2019
Times: Afternoon course, 2pm-5pm

Have you lost your va va voom? If you feel tired all the time, you’re not alone – 1 in 5 GP appointments are related to low energy and fatigue. It’s common to assume this is due to your age, but whether you’re 29 or 69, simple changes to your diet and lifestyle can make a world of difference to how you feel.

Registered nutritional therapist Jackie Lynch leads this afternoon class for anyone who doesn’t want to take their lack of energy lying down. She will help you to understand how your body produces energy, the diet and lifestyle factors that can disrupt the process, and what practical strategies you can put in place to resolve your personal energy weak points.

Through a combination of theory and practice, you will learn how to identify the different types of tiredness and what you can do to target the supportive nutrients most relevant to you. Ultimately, you will leave with a clear understanding of energy metabolism and a five-step plan to dramatically improve your energy levels.

Course content

How the body produces energy and the role of nutrition in this process
Energy quizzes to help you identify the different symptoms of fatigue
An in-depth view of the key nutrients that support energy
The biochemical, food and lifestyle factors that can impact energy
How to create energy-boosting meals and snacks
Group work and meal planning
Creation of your own five-step plan to boost energy levels

Date: Saturday 13 July 2019
Times: Afternoon course, 2pm-5pm
Location: The Guardian, Kings Place, 90 York Way, London N1 9GU
Price: £49 plus £2.83 booking fee

Book Your Place Here