Eat Yourself Well: Immune-boosting Foods for Optimum Wellness
The next WellWellWell workshop is in collaboration with Kitchen Joy.
Join our course over 3 evenings and discover how food can make a real difference to supporting an effective immune system. Each session will include:
– a masterclass in cookery, where you’ll take an active role in preparing and cooking 3 delicious immune-boosting dishes each week
– the opportunity to sample all the food you’ve cooked during a nutrition tutorial
– evidence-based tuition on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions
Sample recipes include:
- Kefir smoothie – avocado, ginger & mint leaves
- Pumpkin seed crusted salmon steak with parsley, broccoli, lemon and almonds
- Mini cinnamon spiced apple crumble
- Chocolate beetroot brownies
When? 25th September, 2nd October and 9th October from 6.30-9pm
Where? Kitchen Joy Cookery School in Chiswick
How much? £165 (Early Bird Rate of £150 if you book before 7th September)
Click HERE to book your place!
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