New Year, New You: Immune-Boosting Foods for Optimum Wellness
Start 2019 with an injection of wellness! Back by popular demand, Kitchen Joy Cookery School and WellWellWell are joining forces again for a New Year, New You nutrition and cookery workshop.
Our course runs over 3 evenings to help you discover how food can make a real difference to supporting an effective immune system. Each session will include:
– a masterclass in cookery, where you’ll take an active role in preparing and cooking a delicious 3-course immune-boosting meal each week
– the opportunity to sample all the food you’ve cooked during a nutrition Q&A
– mini nutrition tutorials on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions
– a recipe booklet featuring all the foods you’ve prepared, plus themed nutrition handouts
Dietary requirements will be taken into consideration, but typical recipes might include:
- Kefir smoothie – avocado, ginger & mint leaves
- Pumpkin seed crusted salmon steak with parsley, broccoli, lemon and almonds
- Mini cinnamon-spiced apple crumbles
- Chocolate beetroot brownies
When? 23rd January, 30th January and 6th February from 6.30-9pm
Where? Kitchen Joy Cookery School in Chiswick
How much? £165 (Early Bird Rate of £150 if you book before 31st December)
Click HERE to book your place!
Recent WellWellWell Workshops
- Eat Yourself Well: Immune-Boosting Foods for Optimum Wellness in partnership with Kitchen Joy Cookery School
- Hot Flush: Talking Menopause With the Experts
- As Nature Intended: Restore Your Va Va Voom: Stop Feeling Tired All the Time
- The Really Helpful Club: The Hot Flush Returns
- Net Doctor: How to Beat Stress and Anxiety
- The Wellbeing of Women charity: Menopause: the Silent Taboo