The Happy Menopause: Smart Nutrition to Help You Flourish
By Jackie Lynch
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet and specifically target the symptoms they are experiencing. Nutrition can support a healthy and happy menopause in myriad ways, but there is no one-size-fits-all approach. The reality is that there are many different menopausal symptoms and no two women have the same experience. The Happy Menopause provides the solution by enabling you to create your own menopause resilience plan.
Jackie explains how the menopause and perimenopause change your body, and how your diet can make a tangible difference to the way that you feel. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
The Happy Menopause is the one-stop solution for every woman juggling her menopause with the demands of a busy job and a hectic family life.
The Happy Menopause will be published on 13 th October 2020 by Watkins Publishing.