According to the Health & Safety Executive, over 12 million working days are lost due to work-related stress, depression or anxiety. A healthy workforce is a productive one and this is where a WellWellWell workshop can help by providing practical nutritional advice to support staff well-being and improve energy levels and performance. I have run regular nutrition workshops at a range of blue chip companies, including Expedia, Credit Suisse, Marsh Mercer, Barclays and Bloomberg.
I also offer workshops and seminars for schools, health clinics, residential homes and professional or voluntary organisations, networks and support groups. Contact me to discuss a package that would suit your needs. Here are some popular topics:
- Va Va Voom: Nutrition for Energy and Performance
- Wave Goodbye to Sugar and Carb cravings
- Beat the bloat – Simple Strategies to Improve your Digestion
- The Hot Flush: Nutrition to Support a Healthy Menopause
- Executive stress: Your Heart Health
- Healthy eating for business travellers
- Glow with health: nutrition for the skin
- Cruise through the winter with immune-boosting nutrition
- Top ten anti-ageing tips
I’m a regular speaker at conferences and health events to present a nutritional perspective. Recent events include How to Beat Stress and Anxiety, a NetDoctor Reboot event and Menopause: the Silent Taboo, run by the Wellbeing of Women Charity.