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Nutrition Made Easy For Busy People

Menopause Nutrition: How the Right Diet Can Reduce Symptoms

One of the few certainties in life is that every woman will go through the menopause. And yet there’s so little accessible information available that the early warning signs and symptoms that come with the peri-menopause can catch many women by surprise in their late forties. During this time you READ MORE

3 Diet Tips to Reduce Hot Flushes

Probably the best known symptom of the menopause, hot flushes can make life miserable, causing discomfort, embarrassment and affecting your sleep. Every woman has a different experience and they can range from the occasional feeling of an increase in your internal thermostat to full-on drenching where you need to change READ MORE

3 Ways to Build Strong Bones

Bone health is a key concern for any menopausal woman, because the density of our bones starts to decrease significantly post-menopause which can increase the risk of osteoporosis. Everyone always thinks of calcium when it comes to bone health and it’s true that it plays a very important part in keeping READ MORE

Menopause and Weight Loss: 3 Common Mistakes to Avoid

One of the most frustrating symptoms of the menopause is weight gain. Your body just wants to cling on to your fat cells, because they store oestrogen and many women find the pounds start to pile on, despite their best efforts. This is one of the reasons why successful weight READ MORE

Good Mood Food to Beat the Menopause Blues

Everyone tends to think about hot flushes as the main menopause symptom, but many women find that low mood or anxiety are more of a problem, which can come as an unwelcome surprise. Here are three ways that the right nutrition can help to calm your nerves, boost your mood READ MORE