Why plenty of spinach is important if you're eating for two. My insights into Sam Faeir's diet for Reveal Magazine: I Am What I Eat - Sam Faiers
Why Amchara Malta is THE place to visit if you'd like to try a fasting regime in an idyllic location with the support of a specialist health team. Here's my review of 7 days in the sun and 5 lessons you'll learn about fasting.
If you struggle to keep in shape no matter how much exercise you do, it could be time to take a look at your pre and post-workout drinks and snacks. Why Energy Drinks Could be Sabotaging Your Fitness Regime.
Nutrition can be a minefield of conflicting advice and scary headlines. Here's my advice about the four most popular food theories to help you sort out the fact from fiction: 5 Diet Myths a Nutritionist Wishes You'd Ignore.