We don't often talk about it, but vaginal dryness affects most women during the menopause and can significantly affect your quality of life. Here are 4 ways that diet can help to relieve the symptoms in a blog I wrote for Sylk.
If you've been letting things slide lately, here's a little something to help you get back on track. Which of my 4 challenges will you pick for Healthy Eating Week? 4 Simple Tips to Shake Up Your Diet.
'How refreshingly positive to have a “do this” attitude rather than a "don’t do this" one'. Specialist Women's Health Physiotherapist Myra Robson gives her personal analysis of Va Va Voom. Read on to see what she has to say and look out for part 2 which is coming soon, READ MORE
No "weird stuff", radical regimes or drastic eliminations! Even simple dietary changes can make a world of difference to how you feel. Here's a review of my Nutrition & Health MOT by the lucky winner of the #PositivePause competition.
If you tend to avoid peas as a rather ordinary starchy vegetable, think again! Not only are they in season, which makes them at their best right now, they're also packed with nutrients. My What To Eat Now column for Get the Gloss will give you the inside track READ MORE