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Nutrition Made Easy For Busy People

The Breakfast Blog

Are you bewildered by breakfast? We all know that it’s supposed to be the most important meal of the day, but there are so many pitfalls and so much contradictory advice that it’s often not easy to know what the best choices might be. Here are a few READ MORE

Wave Goodbye to the Winter Blues

February is often a gloomy month and it can be hard to keep up your spirits, but changing the balance of the foods we eat can have a dramatic impact on our mood and motivation. The network of nutrition in our bodies is highly intricate, and too much or too little of READ MORE

A Liver Is For Life, Not Just For January

If you’re coming to the end of your ‘dry’ January, then you may be wondering what the next step should be, so that your heroic efforts of staying alcohol-free don’t go to waste. If you’re serious about your health then this is when the real work starts. The first thing you READ MORE

Christmas Nutrition Quiz

What's the best breakfast to help relieve a hangover? Which drink will do the most damage to your waistline at the Christmas Party and what should you avoid on the cheeseboard? Test out your knowledge with my fun Christmas Quiz and pick up a few tips to help avoid some READ MORE

Have You Lost the Spring in Your Step?

If you’re struggling to kick-start yourself in the morning, regularly experiencing a mid-afternoon energy slump or suffering from tiredness or fatigue throughout the day then don’t just assume that it’s because we’re heading into winter or that it must be due to your age or pressure of work. It might READ MORE

Diet Myths Debunked

Just what is the best way to lose weight and stay in shape? The mountain of media advice out there makes it very confusing, so that it’s hard to know what to do. I’ve examined three of the most common diet myths so you can see just where you might be going READ MORE

Fat Facts – The Truth About Dietary Fat

If you’re struggling to shed a spare tyre or finding it hard to build up muscle tone, then these facts about dietary fat could help you see where you’re going wrong. FACT 1: Fat doesn’t make you fat If ever a nutrient was in dire need of a re-brand, it’s fat. Carrying READ MORE

Four Fantastic Reasons to Scoff Strawberries

Now that Wimbledon’s in full swing, tucking into a bowl of strawberries seems to be the obvious thing to do this week. This delicious fruit has a number of health benefits that you may not be aware of, so get yourself down to your local pick-your-own farm and make the READ MORE

How to Limit the Damage of Takeaway Food

Fast-food outlets don't always provide clear nutritional information - if your guilty pleasure is takeaway food, what CAN you eat without throwing caution (and your waistline) to the wind? Find out which is the best option out of a burger, pizza, pasty or an Indian takeaway in our article for the Mail on Sunday. You READ MORE